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health for fitness
simplifying health and fitness for busy people.
Hello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question I have, I don't want to get bulky. I know, I know...
Habit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdf Partial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. I want you to bring yourself back to the scene of the crim...
These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODE Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a lot of it, I don't want to dismiss t...
* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE! Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here! Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
SUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIES Leave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it. Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tired Hello, beautiful people. And welcome back to the =show==. Today's episode ...
If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create: - the illusion of a smaller waist - a rounder butt - a bigger butt / more developed glutes - More lift under your butt - Back of the arms "batwings" - Getting the "two lines on her stomach * points aggressively * !" - Diet strategies to compliment each of the above This is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor should you give a sht if other pe...
The episode is also on youtube, I'd love your (constructive and kindly worded) thoughts! Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I say today, Is meant to empower you. It is not meant to make you feel less than it is not meant to make you feel like you are stuck where you are,...
The official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create.
In this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review! Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
linktr.ee/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Don't. Overhaul. There is no reason that you were going to w...
Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common Questions
Socials + Links: Scroll to bottom Partial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing so many common questions under the vid...
How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?
Rob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit ton of these like cheat sheet, grocery lists, sa...
Health For Fitness
great info + entertaining
Simple and Effective
Great information made available to people instead of trying to sound smart
Action steps included instead of vaguely referring to advice - you know exactly what to do and implement at the end of each episode
Fun and informative. I love that each episode is not too long either. Also very entertaining.
super informative podcast!!
heather does an amazing job of making these episodes informative and entertaining! highly recommend binge listening to all of them and then subscribing to keep up to date every week ;)